Oct 20, 2021
Walking has many benefits to your joints, muscles, heart length, and overall maintenance of your function. Walking for exercise is one of the best activities we can do to help ourselves stay strong and mobile. Proper technique is important to maintain proper technique, posture, and joint health. When the joints feel good and your muscles feel strong you will continue to walk for exercise. According to the CDC, walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health. If you can’t manage 30 minutes a day, remember ‘even a little is good, but more is better, so break it up into 3 10minute walks.
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Each podcast is a part of The How to Move Without Pain Programs
To learn more about how The How to Move Without Pain Programs can help you
#1: Lower your pain and get back to your life
#2: Have a deeper understanding of your body, trusting yourself to know which exercises to do and how to do them to strengthen your muscles and joints
#3: Have the confidence to know what you can do on your own, and when to see a specialist - empowering you to help yourself
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