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How to Move Without Pain Podcast

Aug 29, 2021

According to research psoriasis is in our genes. Two out of every five people living with psoriatic arthritis have at least one close family member who’s been diagnosed with either psoriatic arthritis or psoriasis.

Joint pain, stiffness, and swelling are the primary signs and symptoms of psoriatic arthritis. Any joint...

Aug 25, 2021

Movement helps our body make the 'feel good hormones' and endorphins that are stimulated with activity. The joints thrive on movement, as movement is what causes their self lubrication to continue.

Tight muscles and joint stiffness can turn into difficulty walking, falls, progressive weakness, and joint pain.Studies...

Aug 25, 2021

Reducing joint pain may be as simple as opening the refrigerator and pulling out some fruits and vegetables. Most of us have all heard about eating a balanced diet of fruit and vegetables, yet the benefits of this goes beyond just worrying about our waistlines. Choosing foods that build bone mass, strengthen connective...

Aug 25, 2021

As we age many things change throughout our bodies. For example, our muscles may lose some flexibility and overall strength can decrease.

Protecting your joints as early as possible can prevent unnecessary joint stress, injuries and enhance mobility as you age. Follow these tips to get started.



Aug 25, 2021

Fibromyalgia symptoms often mimic those of other conditions, making diagnosis difficult. Fibromyalgia symptoms can occur alone or along with other disorders, and determining the true cause of your symptoms is key to receiving proper treatment.

While daily activities and exercise can be difficult due to the pain and...