Sep 17, 2021
As we age the prevalence and severity of bone diseases like osteoporosis, osteopenia, osteoarthritis, ankylosing spondylitis increases. Maintaining strength in our bones and muscles is an important part of managing those diseases.
Strengthening is recommended for everyone. CDC guidelines show that everyone should...
Sep 8, 2021
Did you know collagen is the most abundant protein in our bodies?
Collagen is found throughout our body, in our tendons, bones,
muscles, and skin, and provides structural support.
Eating collagen-rich foods or foods that boost collagen production
may help create the building blocks (amino acids) you need for your
bone...
Sep 8, 2021
Our joints bear the burden of supporting and moving our body weight as we move, lift, and are active. It may be inevitable that as we age, play in the backyard, complete yard work, or any repetitive activity that our joints can become painful or irritated over time. But what does that mean?
Years of everyday use can...
Sep 8, 2021
Joint pain can be really frustrating, especially knee pain at night. It cuts into your ability to sleep, find a comfortable position or get a good night’s rest. Knee pain at night can be especially frustrating because you likely didn't notice any sort of pain or discomfort during the day. Only after you laid down...
Sep 8, 2021
The stress of everyday life can make it difficult to wind down and achieve a restful night’s sleep. According to the American Sleep Association, between 50 - 70million Americans struggle with some sort of sleep disorder. It’s not just the lack of sleep that is the issue, poor sleep causes a wide range of medical...