Preview Mode Links will not work in preview mode

How to Move Without Pain Podcast

Nov 29, 2021

Pain around or near joints can begin for many different reasons: overuse, repetitive activities, tendon irritation, poor joint mechanics, trauma. Pain near the joint also can involve many different structures, like, musculotendinous junctions, muscle belly strain, and bursa to name a few. 

Hip bursitis is the...


Nov 29, 2021

It’s not unusual to hear cracks, pops, or crunches from knees, especially when getting up from a chair, walking downstairs, or getting out of the car. The noise we hear is called crepitus, and can happen at any joint; but the knees, ankles, and fingers are most common. The crunching noise can also sometimes be felt...


Nov 28, 2021

Osteoarthritis is a very common joint disease affecting the joint cartilage that is between the bones. Pain and stiffness in and around the joint and also swelling are common symptoms with osteoarthritis. Commonly people will report more pain and stiffness as the storm is approaching, rather than when the storm is...


Nov 17, 2021

Ever put on a shirt and feel a crunch in your shoulder or even worse a really sharp pain? that crunch was most likely your humeral head (the round top part of your arm bone) and your acromion (the top of the shoulder you can feel) coming too close together and rubbing against each other.  It use to be called...


Nov 9, 2021

The ability to stand up from a chair makes a huge difference in everyday life for our aging parents, grandparents, and older neighbors. The ability to move from sit to stand, walk around our home, and leave our homes has a great effect on our independence as we age and our overall safety.

________

 

Each podcast is a...