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How to Move Without Pain Podcast

Jan 25, 2022

Frozen shoulder typically begins gradually but then progresses until you are unable to use your arm at all or make any movements without pain or difficulty. Painful and prolonged syndrome of frozen shoulder. Although women are more susceptible, anyone can develop a frozen shoulder, and having a frozen shoulder in one...


Jan 25, 2022

A torn meniscus is one of the most common knee injuries. The meniscus, especially the medial (inside) is prone to injury when a forceful twisting motion occurs at the knee, especially if you are standing on it when the twist occurs. That’s why meniscus is commonly torn during sports, while walking on ice or in the...