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How to Move Without Pain Podcast


Aug 25, 2021

As we age many things change throughout our bodies. For example, our muscles may lose some flexibility and overall strength can decrease.

Protecting your joints as early as possible can prevent unnecessary joint stress, injuries and enhance mobility as you age. Follow these tips to get started.

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Each podcast is a part of The How to Move Without Pain Programs

To learn more about how The How to Move Without Pain Programs can help you 

#1: Lower your pain and get back to your life

#2: Have a deeper understanding of your body, trusting yourself to know  which exercises to do and how to do them to strengthen your muscles and joints

#3: Have the confidence to know what you can do on your own, and when to see a specialist - empowering you to help yourself

Go to HowtoMoveWithoutPain.com

Thank you so much for checking out this episode of The How to Move Without Pain Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!