Oct 20, 2021
Foot and ankle pain can be a minor short-term nuisance to a long-term chronic issue. The foot and ankle are a complex set of joints, that are made up of several bones, ligaments, and tendons that tolerate the full weight of the body while moving through motions and balance to control walking, running, stairs, hills, and any time we are standing on our feet.
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Each podcast is a part of The How to Move Without Pain Programs
To learn more about how The How to Move Without Pain Programs can help you
#1: Lower your pain and get back to your life
#2: Have a deeper understanding of your body, trusting yourself to know which exercises to do and how to do them to strengthen your muscles and joints
#3: Have the confidence to know what you can do on your own, and when to see a specialist - empowering you to help yourself
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