Nov 9, 2021
The ability to stand up from a chair makes a huge difference in everyday life for our aging parents, grandparents, and older neighbors. The ability to move from sit to stand, walk around our home, and leave our homes has a great effect on our independence as we age and our overall safety.
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Each podcast is a part of The How to Move Without Pain Programs
To learn more about how The How to Move Without Pain Programs can help you
#1: Lower your pain and get back to your life
#2: Have a deeper understanding of your body, trusting yourself to know which exercises to do and how to do them to strengthen your muscles and joints
#3: Have the confidence to know what you can do on your own, and when to see a specialist - empowering you to help yourself
Go to HowtoMoveWithoutPain.com
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