Preview Mode Links will not work in preview mode

How to Move Without Pain Podcast


Sep 8, 2021

The stress of everyday life can make it difficult to wind down and achieve a restful night’s sleep. According to the American Sleep Association, between 50 - 70million Americans struggle with some sort of sleep disorder. It’s not just the lack of sleep that is the issue, poor sleep causes a wide range of medical issues: increase risk of heart disease, diabetes, obesity, and depression. On top of that, sleep is what gives our body rest, time to heal, and recover.

------------

Each podcast is a part of The How to Move Without Pain Programs

To learn more about how The How to Move Without Pain Programs can help you 

#1: Lower your pain and get back to your life

#2: Have a deeper understanding of your body, trusting yourself to know  which exercises to do and how to do them to strengthen your muscles and joints

#3: Have the confidence to know what you can do on your own, and when to see a specialist - empowering you to help yourself

Go to HowtoMoveWithoutPain.com

Sick of imagining what it would be like to get your work done without the headaches and neck pain?  Learn about Joint Health and Understand why you hurt so much while you work at your computer or in the car - Head to The Posture Fix Program for the details

Thank you so much for checking out this episode of The How to Move Without Pain Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!