Aug 25, 2021
Movement helps our body make the 'feel good hormones' and endorphins that are stimulated with activity. The joints thrive on movement, as movement is what causes their self lubrication to continue.
Tight muscles and joint stiffness can turn into difficulty walking, falls, progressive weakness, and joint pain.Studies show we sit more than 51 hours a week. Assuming that we sleep 8 hours a day, that equates to nearly half of our awake time sitting!
Sitting for prolonged periods of time has been linked over and over to changes in our cardiovascular strength, endurance and overall health.
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Each podcast is a part of The How to Move Without Pain Programs
To learn more about how The How to Move Without Pain Programs can help you
#1: Lower your pain and get back to your life
#2: Have a deeper understanding of your body, trusting yourself to know which exercises to do and how to do them to strengthen your muscles and joints
#3: Have the confidence to know what you can do on your own, and when to see a specialist - empowering you to help yourself
Go to HowtoMoveWithoutPain.com
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