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How to Move Without Pain Podcast

Jan 25, 2022

A torn meniscus is one of the most common knee injuries. The meniscus, especially the medial (inside) is prone to injury when a forceful twisting motion occurs at the knee, especially if you are standing on it when the twist occurs. That’s why meniscus is commonly torn during sports, while walking on ice or in the rain, or other activities like skiing, rollerskating, or hiking over rocks.