Aug 25, 2021
Reducing joint pain may be as simple as opening the refrigerator and pulling out some fruits and vegetables. Most of us have all heard about eating a balanced diet of fruit and vegetables, yet the benefits of this goes beyond just worrying about our waistlines. Choosing foods that build bone mass, strengthen connective tissue, and reduce inflammation can help you preserve your joints and reduce inflammation for an active life.
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Each podcast is a part of The How to Move Without Pain Programs
To learn more about how The How to Move Without Pain Programs can help you
#1: Lower your pain and get back to your life
#2: Have a deeper understanding of your body, trusting yourself to know which exercises to do and how to do them to strengthen your muscles and joints
#3: Have the confidence to know what you can do on your own, and when to see a specialist - empowering you to help yourself
Go to HowtoMoveWithoutPain.com
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