Sep 8, 2021
Joint pain can be really frustrating, especially knee pain at night. It cuts into your ability to sleep, find a comfortable position or get a good night’s rest. Knee pain at night can be especially frustrating because you likely didn't notice any sort of pain or discomfort during the day. Only after you laid down to rest, did the knee throbbing begin; preventing a good night’s sleep.
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Each podcast is a part of The How to Move Without Pain Programs
To learn more about how The How to Move Without Pain Programs can help you
#1: Lower your pain and get back to your life
#2: Have a deeper understanding of your body, trusting yourself to know which exercises to do and how to do them to strengthen your muscles and joints
#3: Have the confidence to know what you can do on your own, and when to see a specialist - empowering you to help yourself
Go to HowtoMoveWithoutPain.com
Sick of imagining what it would be like to get your work done without the headaches and neck pain? Learn about Joint Health and Understand why you hurt so much while you work at your computer or in the car - Head to The Posture Fix Program for the details
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