Oct 8, 2021
Frozen Shoulder, aka adhesive capsulitis, is a bit of a mysterious condition. A frozen shoulder is characterized by a slow and gradual stiffening of the shoulder, with pain during movement and at night.
Learn the common symptoms and risk factors associated with Adhesive Capsulitis
Each podcast is a part...
Oct 1, 2021
Muscle strains are very common in sports, yet anyone can be susceptible to a muscle strain. This is especially true if your muscles are overworked or fatigued. Recognizing a strained muscle is important to the understanding of how to let the muscle heal and repair from the injury.
Sep 17, 2021
As we age the prevalence and severity of bone diseases like osteoporosis, osteopenia, osteoarthritis, ankylosing spondylitis increases. Maintaining strength in our bones and muscles is an important part of managing those diseases.
Strengthening is recommended for everyone. CDC guidelines show that everyone should...