Preview Mode Links will not work in preview mode

How to Move Without Pain Podcast

Oct 30, 2021

The average person will sit for 18 years across their lifetime! In a typical week, people sit for more than 51hours and 44minutes! Much of this time is spent at a desk, but more than 13 hrs a week of sitting is due to watching tv and more than 2.5hrs from the work commute.

This is why changing up your sitting posture is...

Oct 20, 2021

Foot and ankle pain can be a minor short-term nuisance to a long-term chronic issue.  The foot and ankle are a complex set of joints, that are made up of several bones, ligaments, and tendons that tolerate the full weight of the body while moving through motions and balance to control walking, running, stairs, hills,...

Oct 20, 2021

Walking has many benefits to your joints, muscles, heart length, and overall maintenance of your function. Walking for exercise is one of the best activities we can do to help ourselves stay strong and mobile. Proper technique is important to maintain proper technique, posture, and joint health. When the joints feel...

Oct 8, 2021

Frozen Shoulder, aka adhesive capsulitis, is a bit of a mysterious condition. A frozen shoulder is characterized by a slow and gradual stiffening of the shoulder, with pain during movement and at night.

Learn the common symptoms and risk factors associated with Adhesive Capsulitis


Each podcast is a part...

Oct 1, 2021

Muscle strains are very common in sports, yet anyone can be susceptible to a muscle strain.  This is especially true if your muscles are overworked or fatigued.  Recognizing a strained muscle is important to the understanding of how to let the muscle heal and repair from the injury. 


Each podcast...