Nov 29, 2021
It’s not unusual to hear cracks, pops, or crunches from knees, especially when getting up from a chair, walking downstairs, or getting out of the car. The noise we hear is called crepitus, and can happen at any joint; but the knees, ankles, and fingers are most common. The crunching noise can also sometimes be felt by putting your hand over your knee. Knee crepitus can happen at any age, yet it does become more frequent as we age. Understanding what it is and how to recognize is beneficial so you know what to do when it happens to you.
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Each podcast is a part of The How to Move Without Pain Programs
To learn more about how The How to Move Without Pain Programs can help you
#1: Lower your pain and get back to your life
#2: Have a deeper understanding of your body, trusting yourself to know which exercises to do and how to do them to strengthen your muscles and joints
#3: Have the confidence to know what you can do on your own, and when to see a specialist - empowering you to help yourself
Go to HowtoMoveWithoutPain.com
Sick of imagining what it would be like to get your work done without the headaches and neck pain? Learn about Joint Health and Understand why you hurt so much while you work at your computer or in the car - Head to The Posture Fix Program for the details