Sep 8, 2021
Our joints bear the burden of supporting and moving our body weight as we move, lift, and are active. It may be inevitable that as we age, play in the backyard, complete yard work, or any repetitive activity that our joints can become painful or irritated over time. But what does that mean?
Years of everyday use can stress the cartilage and tissue that protect the joints, leading to potential osteoarthritis or other bony inflammatory processes that make our joints and movement painful.
Learning ways to manage your joint pain so you can reduce the pain struggle and activity limitations will help reduce frustration and feeling limited while also keeping you as strong and mobile as long as possible.
Read these 8 tips to alleviate your joint pain.
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Each podcast is a part of The How to Move Without Pain Programs
To learn more about how The How to Move Without Pain Programs can help you
#1: Lower your pain and get back to your life
#2: Have a deeper understanding of your body, trusting yourself to know which exercises to do and how to do them to strengthen your muscles and joints
#3: Have the confidence to know what you can do on your own, and when to see a specialist - empowering you to help yourself
Go to HowtoMoveWithoutPain.com
Sick of imagining what it would be like to get your work done without the headaches and neck pain? Learn about Joint Health and Understand why you hurt so much while you work at your computer or in the car - Head to The Posture Fix Program for the details
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